Quick Burn TRICEP WORKOUT! Best Tank Top Triceps & Toned Arms Routine with NO Equipment!

4:24 PM Chang Daniel 0 Comments



This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't need dumbbells or the gym! Just your bodyweight. If you're looking to shave off your "bat wings", then give this routine a try. It's tough, but you're TOUGHER!

Here are the exercises:

1. Half Cobra Pushup
2. Baby Tiger
3. Child's Push
4. Tricep Pushup

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ MY ACTIVEWEAR: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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A Simple But Fast Plan To Lose Weight After 40, 50 and Above
Motivation is what usually keeps people from getting in shape. If you know how to make exercise enjoyable, you won't dread it! Use the following article to find tips that you can use.


Get in the groove by listening to some good music! By listening to music, you can increase your motivation to work out. You will find your body wanting to move, just by listening to the beat. Follow the rhythm and cut loose. Allow yourself to let loose. Listen to the music and let it distract you from your body's aches and pains.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to make your workout time into an opportunity to socialize. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


Adding workout video games can be beneficial to your workout routine. Video games take your mind off the fact that you are exercising. When you are having fun, you can exercise longer.


Get exercise clothing that makes you feel better. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Variations in your workout routine will spice things up. Try out new things, and do not be afraid to experiment. Change up your routine often, and you will stay interested in working out. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.


Each time you achieve a fitness goal, give yourself a little reward. This will help keep you motivated. Even something like a few pieces of candy or a new shirt can be a reward. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! It is imperative that you retain your motivation in your quest to lose weight.


Exercising doesn't have to be boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas to improve your mindset and start on your path to success.



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