Yoga Pranayama | Mudras for Weight Loss | Benefits Of Yoga Hand Mudras

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Chin Mudra - 00:20
Chinmaya Mudra - 00:56
Adhi Mudra - 01:28
Brahma Mudra - 01:59
Nasarga Mudra - 02:42
Vishnu Mudra - 03:10
Shanmuki Mudra - 03:53
Kaki Mudra - 04:43
Kakachandra Mudra - 05:09
Jihva Mudra - 05:38

Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect the subtle, energetic body and are primarily used during pranayama practice. Their energetic effects also work on a subtle level of the mind and attitude.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

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A Easy But Fast Guide To Lose Fat After 40, 50 and Above
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. Here are some ideas that will add some fun to your exercise program and help you attain success.

Play some tunes while you exercise. Music can make your body naturally move to the rhythm and beat. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. This means you may just spend a little bit of extra time working out and burning those extra calories.

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Exercising can be a fun way to spend some time. Don't feel miserable about having to do it. Many workout options exist which can make exercise seem like fun. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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