Yoga Pranayama | Mudras for Weight Loss | Benefits Of Yoga Hand Mudras

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Chin Mudra - 00:20
Chinmaya Mudra - 00:56
Adhi Mudra - 01:28
Brahma Mudra - 01:59
Nasarga Mudra - 02:42
Vishnu Mudra - 03:10
Shanmuki Mudra - 03:53
Kaki Mudra - 04:43
Kakachandra Mudra - 05:09
Jihva Mudra - 05:38

Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect the subtle, energetic body and are primarily used during pranayama practice. Their energetic effects also work on a subtle level of the mind and attitude.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

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A Easy But Fast Guide To Lose Fat After 40, 50 and Above
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. Here are some ideas that will add some fun to your exercise program and help you attain success.


Play some tunes while you exercise. Music can make your body naturally move to the rhythm and beat. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. This means you may just spend a little bit of extra time working out and burning those extra calories.


It's a lot more fun to exercise when you have a buddy to keep you company. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That's what friends are here for!


You can incorporate fun into your workout routine by purchasing a workout game for your gaming console Numerous video games exist that will assist you in your weight loss goals. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.


Working out at a gym or other public place can be very intimidating. Workout clothes that flatter your body can boost your self-esteem! Today, there are many different choices when it comes to exercise clothing. Use imagination and creativity with your workout wear for an added boost to your self-assurance. If you feel confident and sexy in your workout gear, you'll be eager to head to the gym.


Avoid repetition in your workouts. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. If you aren't motivated, then you might stop working out. Changing a workout routine around regularly is a good idea to keep things fresh. This is essential if you want to stay motivated. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Once you reach a goal, you should reward yourself. This is one of the best ways to stay motivated and reach your goals. Rewards don't have to be elaborate. A bit of ice cream or a new piece of clothing works fine. Do not set your goals too high or you will get discouraged.


Exercising can be a fun way to spend some time. Don't feel miserable about having to do it. Many workout options exist which can make exercise seem like fun. This article contains some useful advice to help you start to develop an enjoyable exercise regime.



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