Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)

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A great body weight workout routine mainly targeting core and fat burning for those trying to challenge their fitness capabilities using calisthenics

Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)


1. Hanging Mountain Climbers (20sec)
-rest 10 seconds-

2. Hanging Leg Raises (20sec)
-rest 10 seconds-

3. Hanging Knee Raises (20sec)
-rest 10 seconds-

4. L Sit Hold on Dip Bars (10 sec)
-rest 10 seconds-

5. Leg Raises on Dip Bars (10X)

6. Knee Raises on Dip Bars (10X)

7. Corner Raises on Dip Bars (10X)

8. Jump Rope (30sec)

9. Jump Squats (30sec)

10. Mountain Climbers (30sec)

11. In & Outs (30sec)


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A Easy But Effective Plan To Lose Weight After 30, 40, 50 and Above
People usually fail with their weight loss goals because of the lack of motivation they had. If you know how to go about it the right way, working out can be quite enjoyable. This article lists some tips you can try.

Even babies cannot resist the beat of the music. It is human nature for the body to want to move when you hear great music. When you workout, listening to music can be very fun, and it can motivate you to keep going. While exercising, the music will help you stay motivated when you are getting tired.

Invite some friends to exercise with you. While you are working out together, you can catch up on things. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Engaging with someone else while you exercise can make you forget that you are actually exercising. Working out with friends is more fun than you might think.

Exercise video games are a fun way to add some energy to your workout. This will allow you to have a good time while you get your burn. When you are doing something you enjoy, your mind is not focused on how tired you feel.

If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. You should invest in some clothing to work out in that is comfy and that looks good. Choose outfits that you feel great in because they will help you work out.

If you are doing the same exercises every day, you will find yourself getting tired of them quickly. Boredom is one of your worst enemies when it comes to your exercise goals. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you stop exercising, you will lose momentum and it will be harder to start up all over again.

Small rewards at each attained milestone go a long way towards helping you maintain motivation. Don't think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you've been wanting. Your reward should consist of something that you can actually get and that you really want. Motivation is the key to achieving your goals.

When many people think of exercising, they think of it like work. But exercise really doesn't need to be a chore. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. The tips in this article can help you have fun.

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