Shoulder Workout - NPC Figure Women: Mylene Queris & Mimi Bonny (EAT Not Diet)

4:59 PM Chang Daniel 0 Comments

Watch a shoulder workout with two national level NPC Figure competitors! Me during off-season and Mylene Queris in the midst of her competition prep to getting her Pro Card at the IFBB North American Championships in less than 4 weeks!

Mylene's strength is her back and my strength is my shoulders. So we decided to work out together and do each other's workouts. 

Since Mylene has a strong back with awesome rear delts, we focused on the side and front delts.

Follow Mylene on her journey to IFBB pro!
Facebook: Mylene Queris
Instagram: MyleneQueris

Shoulder workout:
1) Incline Dumbbell press 3x10
2) Dumbbell side laterals 140 reps! Use 3 weights and do 20 reps with each starting with heaviest weight. Work your way down then back up and then back down again non-stop!
3) Seated Dumbbell shoulder press 3x10
4) Upright row wide grip SS incline dumbbell front raise 3x10
5) incline side lateral raise 3x10
6) cable rear delt flyes 4x10 with last 2 sets with dropset till failure

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

BPI Sports 20% Off Code: MIMI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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