How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout

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How To Lose Thigh Fat and Tone the Legs Fast https://youtu.be/sOt300BhBiA

Workout
- 2x Per Day
- 3 Sets
- 20 Reps Each

2x a day, six days a week. Once in the morning and once at night.

1. Sumo squat and calf raise
2. Reverse lunge and knee lift
3. Close/wide squat jump
4. Side squat with knee raise

How to do the exercise:

Sumo squat and calf raise: Feet should be double shoulder width apart. Feet should point in a 45 degree angle. Squat down as low as possible or until your thighs are parallel to the ground. Raise up to the start position standing on the balls of your feet. Repeat

Reverse lunge and knee lift: Lunge one leg backwards until you form a 90 degree angle in both legs. Keeping feet shoulder width apart come back to the start position raising knee as high as possible. Come back to the reverse lunge and repeat

Close/wide squat jump: Squat with feet shoulder width apart. Raise up into a hop and spread legs into a squat where your feet are double shoulder width apart. Continue to alternate back and forth until you reach the desired reps

Side squat with knee raise: Lunge to to the side until keeping knees behind the big toe. Touch the ground if possible then raise back up bringing the lunged leg up into a high knee. Repeat until you reach desired reps and switch sides.

Best Shake for this workout - https://www.youtube.com/watch?v=BjrSezU2hdo

Daily Meal Plan
Monday*
Breakfast: Egg white veggie omelet
Snack: Trail mix
Lunch: Lean protein and veggie wrap
Snack: Protein Bar
Dinner Avocado Veggie Burger

Tuesday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: Oatmeal with Raisins
Lunch: Grilled Chicken salad
Snack: 2 Boiled Eggs
Dinner: Brown rice with tilapia and corn

Wednesday*
Breakfast: 2 eggs with turkey bacon
Snack: Cup of fruit
Lunch: Spinach salad with chicken
Snack: almonds
Dinner: Salmon with broccoli

Thursday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: Chobani Yogurt
Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette
Snack Rice Cake
Dinner: 4oz Turkey Burger with green veggies

Friday*
Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter
Snack: 1/2 cup of greek yogurt and 1 cup of fruit
Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette
Snack: apple and almonds
Dinner: Veggie burger w/avocado slices

Find me here
http://www.mixonfitness.com
http://www.SnapChat.com jmixon314
https://www.twitter.com/mixonfit

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Working out should feel more like a reward than a punishment. If you can make it fun, you will be excited to do it. These tips will help you to have fun while you exercise!



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