100 Lunge Challenge

4:29 AM Chang Daniel 0 Comments



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"Moving on is not about never looking back. It's about taking a glance at yesterday and realizing how much you have grown since then."

This week we are going to lift and tone your booty with some awesome lunge variations. I get questions from you and my clients often on how to sculpt the perfect glutes. One of my favorite ways to target the glutes is with lunges, so today we have 10 lunge variations, 10 repetitions each, totalling 100 lunges! Are you ready to take the 100 lunge challenge?

10 step back lunges LT
10 step back lunges RT
10 front-to-back lunges LT
10 front-to-back lunges RT
10 curtsy lunges LT
10 cursty lunges RT
10 lunge-to-heel-raise LT
10 lunge-to-heel-raise RT
10 switch lunges (you can do pulsing lunges if this is too advanced)
10 walking lunges

For the switch lunges and walking lunges you can decide if you count singles or count a right/left as one. You can also do pulsing lunges instead of switch lunges if that is too advanced for you. This is about challenging yourself and knowing that there is always room for improvement. Work hard, have fun, and you will see results!

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A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Flagging motivation and insufficient information are the factors that get in the way for most individuals. The secret to committing to getting fit is finding a way to enjoy your workouts.


Crank up the tunes while working out. Your body will not be able to resist the rhythm of the music. Many people find that this response comes naturally. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Ask a friend if they would be interested in exercising with you. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. You will not be concerned with the length of your workout when your attention is focused on your friends.


An exercise video game can make working out fun. These games will interest your entire family. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.


Go out and purchase fitness clothing that you find appealing. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are a ton of colors and styles to choose from. The instant you put them on, your new exercise clothes will inspire you to workout.


If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. This is why you should change the type of workouts you do. An example would be if you're always exercising on a treadmill to consider going for a run instead. Changing your regular exercise routine can give you the extra push you need to keep going.


Reward yourself for a job well done. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. One thing you can try is getting a new book or maybe a chocolate bar. Pick an item that is easily available, but you have been avoiding. You should chose a reward that you have really wanted in order to help yourself feel motivated.


Exercise does not have to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



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