Super Soldier Yoga Pose- How to Get Into It!

4:53 AM Chang Daniel 0 Comments



http://gethealthylasvegas.com I recently came across an amazing yoga pose on Instagram that I was really inspired by, called "Super Soldier." I had never seen anything like it, and was determined to figure out how to do it. It is an incredible Hip Opener. Hip Openers release a lot of blocked emotions and fear. This one will take that to a whole new level! :)

It took me a little while to figure out, but once I figured out where to start and made a few other connections, I realized that I was really overcomplicating the whole thing!

This pose was created by an amazing dancer/acrobat named Lamonte Goode...Thank you Lamonte for sharing your beautiful creation with others!


http://instagram.com/danielle_barone

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A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. Flagging motivation and insufficient information are the factors that get in the way for most individuals. You have to make it fun, and these pieces of advice will assist you.


Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! Make it a good time. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.


Ask your friends to come exercise with you. When you can combine your exercise routine with the chance to hang out with friends, it will be much more enjoyable and will go by very quickly. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.


Purchase an exercise-themed video game for your home system. This is an ideal way to make your exercise routine more interesting. Playing a game will keep your mind off the workout and focused on the fun of the game. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.


If you look good and feel comfortable, you will work out more. Spend enough money on getting some exercise clothes that are the proper size, allow for a full range of movement and are flattering in appearance. Just be sure that it is something that you don't feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.


You will get bored with an exercise routine if you do it every day, which may cause you to stop. You may loose your motivation to work out if you get bored. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.


An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. It is not necessary to wait until you have reached your final goal to celebrate. Make sure the reward you choose is indulgent, even if it's simple. Think about a small portion of your favorite food, or a new piece of clothing. Regardless of your choice, be certain that it is something you love and something you can afford. If you stay motivated, you will lose more weight.


Exercising doesn't have to feel like an obligation. It's not impossible to enjoy working out. Here are a few tips that will add some excitement and fun into your exercise routine.



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