Uttanasana (Forward Bend) Yoga Pose Breakdown

4:49 PM Chang Daniel 0 Comments



In this video we will breakdown Uttanasana: the deep forward bend posture in yoga. You will see this pose in your vinyasa. We will be going over correct placement for the legs, feet, and hands. As well as being a common pose during class, learn to let the deep forward bend be a great pose for you to release any negative thoughts in.

Filmed in New Zealand

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A Easy But Effective Plan To Lose Fat After 40, 50 ,60
For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. Fortunately, opportunities abound when you wish to turn working out into something fun. Read these tips, and you'll be on your way to successful weight loss.


Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


It is far easier to exercise if you have a buddy. Taking the time to socialize during your workout can help the time spent exercising pass much faster. Both you and your friend will be amazed at the rapid weight loss you experience.


A bit of distraction goes a long way towards helping you get through your workout. One thing to consider using is workout video games; they could be just the thing you need to take your mind off your workout. You will find a wide variety of these types of games. Perhaps bowling a strike or racing a speedboat interests you. Maybe boxing a virtual opponent is your thing? No matter what kind of exercise it is, fitness video games can help distract you from thinking too much about your body's fatigue.


Treat yourself to a brand new workout outfit. Make sure you buy clothes that are flattering and that you enjoy wearing. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Use exercise clothes that help you express yourself. Your outfit can put you in a good state of mind.


To avoid monotony, it is a good idea to change your fitness routine on a regular basis. This boredom must be eliminated so that you can stay on track and achieve your goals. Variety helps keep exercising interesting.


When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Make the things you earn easy to get and something that makes you happy. The thought of the reward must be enough to help you stay motivated and active.


Working out does not necessarily have to be a struggle. You should think of ways to make exercising fun so that you will want to do it. You can have more fun with your workout by using these tips.



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