How to do a Forward Fold - Even if You're Injured or REALLY Stiff - Yoga Hacks for Beginners!

10:29 AM Chang Daniel 0 Comments



Practice this to stretch the back of your legs, low back and shoulders to prepare for deeper yoga poses like downward dog!
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Video transcript!

I’m Brett Larkin for Wanderlust’s Yoga Excuses We All Need to Stop Saying right now. Check out this hack on how to do a forward fold if you're really stiff. If you are thinking, “I can’t even touch my toes,” a chair magically appeared next to me and you can use a chair or a table in your house too to just fold forward like this placing your hands on the back of the couch or the chair or the table. Press your hands in to whatever you’re using. A back of a chair is great. And then lengthen your tailbone, think of lengthening your lower back away from the chair, and maybe move your hips a little side to side and then just let the head drop, and knees can be micro bent and soft. It’s just such a nice way to do a forward fold that makes it a little less intense.Practice this modification with the chair to increase flexibility in your hamstrings and your lower back and you’ll be touching your toes in no time. Make sure to like this video if you enjoyed it, share it with a friend, and leave a comment below. Did you learn something? Are you going to try the modification with the chair? Yes or no, and subscribe to my channel for completely free yoga and meditation here with me on Youtube. From my heart to yours, Namaste.

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