BEST FAT BURNING ABS WORKOUT | THENX

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BEST FAT BURNING ABS WORKOUT | THENX
1. L-SIT HOLD
2. AB WHEEL
3. DUMBBELL SIT UPS
4. LAYING DUMBBELL LEG RAISES
5. PLANK OPEN & CLOSE
6. DUMBBELL RUSSIAN TWIST
7. HANGING CORNER RAISES
8. HANGING MOUNTAIN CLIMBERS
9.LEG RAISES
10.KNEE RAISES
45 SECS ON 15 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT


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A Easy But Effective Way To Lose Weight After 30, 40, 50 ,60
Many people are tentative about how to approach their desire to get into shape. They may lack the needed motivation, or just be lost on how to get started. Motivating yourself can be as easy as making your workouts fun. Use some of the following ideas to help get you on the right track.


When you are exercising, try playing some of your favorite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


If you have an exercise buddy, working out will be much easier. No matter where you guys work out, take the time to catch up as well. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. That's one great thing about having friends!


Using a video to workout is a great way to stop having a boring workout. Collect several different versions to have in your library, enabling you to change things up when necessary. Workout videos provide you with direction, motivation and music. This can dramatically increase your endurance.


Wearing flattering exercise clothes is a great motivation tool. There are an endless number of colors and styles of workout clothing available. Create unique, attractive, fun outfits for yourself that will add to your enjoyment of exercise.


In order to keep your exercise routine fresh and interesting, you should include new activities periodically. If you don't want to abandon your workout program, think of ways to stay motivated. Make the workout enjoyable by keeping it fresh, so you do not lose your interest. Maintaining interest is extremely important. If you quit, it makes it very difficult to restart.


Reward yourself for meeting weight loss goals. It is not necessary to achieve your ultimate goal in order to treat yourself. Be smart about your choice of rewards. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Regardless of your choice, be certain that it is something you love and something you can afford. Success follows motivation.


It is unnecessary to view exercise as little more than a painful, sweaty experience. It can also be a fun diversion to an otherwise ordinary day. Read the advice in the article below for easy ways to liven up your workout routine.



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