Erin Stern does calf raise on the Smith Machine

4:39 PM Chang Daniel 0 Comments



Off-season/track training - 335 lbs...yeeeeah!!!

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A Easy But Fast Way To Lose Belly Fat After 30, 40, 50 ,60
Lacking motivation often causes people to not reach their weight loss goal. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.


You can enhance your workout by adding music. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.


Ask family and friends if they are interested in working out with you. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Workout with a friend if you want your workout to go faster. When you enjoy your workout, it will become something that you look forward to instead of something you dread.


You may be able to make your workout fly by if you can think about something else. A great system is to use exercise video games. There are many kinds of these games. Maybe you would enjoy bowling with your virtual friends, or learning new dance moves. You may find your passion lies within virtual boxing. No matter what you enjoy, there is a video game that can help you work out more effectively.


Workout clothing that looks great on you is a really good motivator. Check out the many different colors and styles available. Make sure you are creative when you choose your outfit; it will give you more motivation.


Repeating, repeating, repeating the same workout is boring, boring, boring. Shake things up. If you want to be productive, you must avoid being bored. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Do not be afraid to pat yourself on the back, you deserve it. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.



You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.



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