Pilates - Esercizi di Base - Double Leg Stretch

10:47 AM Chang Daniel 0 Comments

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Pilates - Esercizi di Base - Double Leg Stretch
Oggi vi mostro un esercizio che serve per gli addominali e la coordinazione del movimento.
Ci sdraiamo, solleviamo entrambe le gambe ad angolo retto, solleviamo testa e spalle, le mani sono appoggiate sopra le ginocchia.
Inspiriamo, e mentre buttiamo fuori l'aria estendiamo le gambe verso avanti, mentre le braccia passano dietro disegnando un mezzo cerchio.
Se sentite tensione alla cervicale potete eseguire l'esercizio con la testa in appoggio

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A Simple But Effective Guide To Lose Weight After 40, 50 and Above
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