Pilates - Esercizi di Base - Double Leg Stretch

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Pilates - Esercizi di Base - Double Leg Stretch
Oggi vi mostro un esercizio che serve per gli addominali e la coordinazione del movimento.
Ci sdraiamo, solleviamo entrambe le gambe ad angolo retto, solleviamo testa e spalle, le mani sono appoggiate sopra le ginocchia.
Inspiriamo, e mentre buttiamo fuori l'aria estendiamo le gambe verso avanti, mentre le braccia passano dietro disegnando un mezzo cerchio.
Se sentite tensione alla cervicale potete eseguire l'esercizio con la testa in appoggio


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A Simple But Effective Guide To Lose Weight After 40, 50 and Above
Wanting to change your body and reach your target weight are noble goals, but success is never guaranteed. Without the proper motivation or base of knowledge, your attempt may not succeed. The article below provides you with ideas to make getting in shape exciting.


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Luckily, exercise is not actually a dirty word that means only suffering and hard work. It can also be a fun diversion to an otherwise ordinary day. Review the advice below and find out how you can make your workout more fun.



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