Quick Burn Calves! Best Workout for Sexy, Slim Calves!

4:38 AM Chang Daniel 0 Comments



If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

Big thank you to Zespri for making this possible!

The moves are:

1. Calf Raises
2. Calf Raises - Out
3. Calf Raises - In
4. High Heel Pliés
5. Plié Calf Raises

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com

♥ INSTAGRAM: @Blogilates

♥ SNAPCHAT: @Blogilates

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******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.


Turn on your favorite music while you are exercising. Music will get you moving. Many people find that this response comes naturally. Turn your workout into something fun and exciting with music. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Take along a buddy or two whenever you want to go exercise. Make your workouts a social get-together. It will make them more fun. Your workout will fly by if you have someone else to work out with. The conversation of the company you keep can take your mind off any fatigue you are feeling. To try and make exercising more enjoyable and fun, you should ask friends to join you.


Getting an exercised based video game is a great way to have fun while you exercise. This is something that not only you can benefit from, but the whole family as well. Engaging in an activity you love helps distract you from your true level of exertion! Keep your mind on the game, and you won't even realize how hard you are working.


Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Buy a few outfits that make you look, and feel, great. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.


You will tire of doing the same exercise every single day, over and over. If you find your workout tedious, there's a good chance you will quit doing it. Keep yourself motivated to exercise by changing your routine. Seek out different methods of working out to mix it up and keep your interest piqued. In order to continue exercising over the long term, you need to stay interested and motivated. It's easy to slack off on your workout routine, but don't allow yourself to do that. Be consistent, and exercise every day that you are supposed to.


When you hit your goal, you should give yourself a reward prompt you to keep on working toward the next goal. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. Having motivation is what will help you reach your goal.


Exercising doesn't have to be boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Change your views towards getting fit by keeping a positive attitude.



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