Free Yoga Class Vinyasa Yoga to Twist, Detox and Purify With Fightmaster Yoga

10:41 AM Chang Daniel 0 Comments



This free Vinyasa Flow yoga class is designed to heat up the body, burn out impurities and twist away toxins. Subscribe for more videos: http://bit.ly/1l9j8Dr Check out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox and yoga helps to enhance these systems. We use Tapas (which is a Sanskrit word that means to burn) along with twisting and Oujai Pranayama. Twisting promotes the "squeeze and soak" response in the body. Like a kitchen sponge, the toxins are wrung out and fresh oxygenated blood flows into the organs. This is a great practice after overindulging in food or drink...great for the holiday season! If you like this video, please click the like button and subscribe.

Also, please share this video. We believe that yoga should be available to everyone regardless of economic status and if you can afford to, we would gladly accept a donation of any amount to help us continue making videos. Please go to www.fightmasteryoga.com for donations. :-) Namaste

Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. :-)

Sequence
Sukasana Simple Cross Legged Pose
Twisting Sukasana
Table
Cat/Cow
Tricky Cat Opposite arm and leg core work
Audho Mukha Svasana (AMS) Downward Dog
Surya Namaskara A (Surya A) Sun Salutation A with extra Chatturangas
Anjanae Asana with twist Low lunge Twist
Surya Namaskara B Sun Salutation B
Navasana Boat Pose
Bakasana Crow Pose
Crescent High Lunge
Utthita Hasta Padagusthasana Balancing hand to big toe pose
Pavritta Utthita Hasta Twisted Balancing hand to big toe pose
Vinyasa
Vira 2 Warrior 2
Trikonasana Triangle
Ardha Chandrasana Half Moon Pose
Parsvakonasana Side Angle pose
Crescent Tap Downs
Vasisthasana Side Plank
Crescent Twist
Pavritta Trikonasana Twisting Triangle
Pavritta Ardha Chandrasana Twisted half Moon
Pavritta Parsvakonasana Twisted Side Angle
Vasithasana Side Plank
Low Lunge varitations
Ardha and full Hanumanansana Half and full splits
Eka Pada Kapotasana Pigeon Pose
Dolphin and Dolphin plank
Badda Hasta Sirsasana Headstand
Bridge Pose
Urdvha Dhanurasana Full Wheel
Drop Backs
Apanasana
Janu Sirsana A Head to knee pose
Badda Konasana Cobblers Pose
Upavista Konasana
Marichiasana C Seated twist
Apanasana
Happy Baby
Supine Twist
Savasana

Start fresh the New Year 2014 with yoga classes, tips from Yoga Teachers of the Digital Yoga Network: http://bit.ly/1cJY2KZ

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Filmed at http://www.pacificashtanga.com

WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

http://fightmasteryoga.com/
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