STOP: T-Bar Row is NOT the Best Exercise for BACK BUILDING

10:50 PM Chang Daniel 0 Comments



If you want to build a "Christmas Tree Back" watch this video...

I know this one has been popular for years, but the T-bar row is NOT the best exercise to build your back muscles. In this video I will take Kaster Davis Jr. through some the back exercises that are the MOST effective for building your back muscles.

Thanks and God Bless!
Ron Williams - Natural Bodybuilder of the Decade
www.ironchestmaster.com

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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 and Above
Once cannot overemphasize how important motivation is to achieving your fitness goals. Setting realistic goals that are exciting for you to reach is very important. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Give the tips below a chance and you will be able to start on the right foot.


Turn up the music on your iPod when working out. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will naturally adapt to the rhythm of the song. This is a wonderful way to keep a steady pace throughout your workout. Singing along will help the time pass more quickly.


Ask a few friends to join you when you work out; the more the merrier! Pleasant conversation can make a long work out session fly by. Rather than concentrating on the physical strain, you can focus on enjoying your companions. It's also a good way to keep up with your friends during a busy period. Exercising with your friends can help make the experience far more fun and exciting.


Workout video games are a new and exciting way to get in shape. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.


Treat yourself to a brand new workout outfit. Make sure you buy clothes that are flattering and that you enjoy wearing. When choosing your workout outfit, add some of your own style and creativity to it. Let your personality shine by choosing workout clothes in the styles and colors you love. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.


In order to keep your exercise routine fresh and interesting, you should include new activities periodically. Try out new things, and do not be afraid to experiment. Keep updating your workout routine. That way, it stays original and fun, so you do not lose interest. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.


Spoil yourself with a desired prize when you meet a new milestone. You should reward yourself even for the more trivial goals. You persevered and stuck with the task until the bitter end! Take the family to the movies and have some popcorn with no butter. Buy an outfit to reward yourself for your weight loss. Having frequent, easily obtainable, goals ensures that you are always within grasp of the next reward.


Take the work out of the word "workout" by thinking of it as a fun thing to do. This article's tips will show you how to make your workouts fun.



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