Beginners Yoga Flat Tummy, Abs & Core Foundations Class #2 - Basic Home Yoga Workout

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Beginners Yoga Flat Tummy, Abs & Core Foundations Class #2 - Basic Home Yoga Workout

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In this Foundations of Yoga video workout Day 1, Courtney Bell shares a basic Yoga class for beginners. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility and flat abs/flat tummy. Great core and abs at home yoga workout

Follow along with this 20 minute workout.

Courtney Bell teaches classes in Austin, Texas.

Official Courtney Bell Yoga Playlist

Foundations of Yoga Series;

Beginners Yoga Foundations Class #1 - Basic Home Yoga Workout

Beginners Yoga Foundations Class #2 - Basic Home Yoga Workout

Beginners Yoga Foundations Class #3 - Basic Home Yoga Workout

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Music by iChill Music Factory
Album: Gaia

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Don't Miss This Article:

A Easy But Fast Guide To Lose Weight After 30, 40, 50 and Above
When you are making an effort to get in shape, motivation is paramount. You must establish some goals and become eager to meet them. An essential component in staying motivated is to make exercising fun. Learn to make exercise rewarding and something you to which you look forward. Use the ideas in this article and you will be well on your way to making exercise fun.

When you are exercising, try playing some of your favorite tunes. Nothing is more natural than moving to music. It is one of the best motivators. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.

Exercising is easier with a friend! Chatting while exercising will make your workout go by faster. If you exercise with someone else, the speed of your weight loss may be startling.

You may be able to make your workout fly by if you can think about something else. Interactive fitness video games could be your answer. There are many types of these games. Try some bowling, tennis, golf, or skiing games to get your blood pumping. You could enjoy a round of boxing with a computer opponent. No matter what type of workout experience you prefer, there is probably a workout game that can give it to you.

Get out and buy some exercise clothes. Find exercise clothes that will you look and feel good when you put them on. When selecting your outfit, be imaginative. Workout clothing comes in many different styles and colors that allow you to express yourself. The more confident you feel about your workout wear, the more confident you feel during your workouts.

Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.

Treat yourself to a reward each time you reach one of your goals. This is the perfect motivation to stick with things. Even something like a few pieces of candy or a new shirt can be a reward. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. It is imperative that you retain your motivation in your quest to lose weight.

Working out should be enjoyable, not a chore. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. Follow these steps to make your exercise routine exciting.

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