Yoga for Scoliosis | Gentle Stretching Yoga Practice

4:55 PM Chang Daniel 0 Comments



This 20 minute Hatha Yoga sequence is a very relaxing gentle stretching practice to be used whenever you're feeling stiff and tense. Great for all back health, with or without scoliosis. Try in the evening for optimal relaxation. (open me!)

3 Yoga Poses for Scoliosis: https://youtu.be/AhfbvHDudeQ

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DETAILS::

Outfit: Kira Grace Yoga Tight in Paisley, Goddess Luxe One Shoulder in Crimson www.kiragrace.com

Music: Mind Body (Kundalini Yoga)

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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