How to get a small waist!!

10:48 AM Chang Daniel 0 Comments



Hey guys,
In todays video I'm sharing some of my most important tips for ab training, specifically cinching your was it with proper breathing and form (no waist trainer needed) and making your abs pop! My beautiful model/Hourglass Workout girl Kinar will be showing form (thank you Kinar😘).
We start off teaching proper Pilates breathing which I learned and improved upon as an advanced Pilates Certified Coach. Pilates is much more to me than just mat or reformer training. I use the breathing and form throughout all of my workouts, (even heavy squats etc). I credit this to my very strong core (I can do hyper extensions with 100lbs pretty easily but won't do more this to ensure safety). Incorporating pilates and pilates breathing assists will all training.

Secondly we go into fixing form on three of my favourite exercises. Watch closely and try it with us if you can. We show form on Bosu V-ups, the Ab roller and the Russian twist.

Please let me know if you try these and how they feel. I'd love to hear back from you. If you would like to see more videos, pls leave me suggestions, I try to read all comments and respond as often as possible.

much love guys... until next week... xoxoxoxoxo

____________________________________________________________________


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A Simple But Effective Plan To Lose Fat After 40, 50 and Above
Working out is a much needed aspect of your total weight loss plan. However, if people do not have enough willpower, they will often give up. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following advice will help you with this.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. If you listen to your favorite tunes while working out, you will stay motivated. Music will really help get you moving and improve your workouts. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


You will find that exercise is a lot more enjoyable if you have someone to work out with you. No matter where you guys work out, take the time to catch up as well. You won't even notice the time flying by. That's one great thing about having friends!


Consider purchasing a workout video game. Video game workouts can really add interest to your exercise regime. When you're caught up in what's happening in the game, you'll forget that you're exercising. You will find you are motivated to exercise longer, with far more enjoyment, because your workout seems more like play.


Worrying about being seen while working out is one of the most difficult parts. Having great-looking workout clothes will help you gain a better self-image while working out. There are a lot of choices for people of all shapes and sizes. There are also tons of colors and styles. Take a few friends with you to help you pick out your new exercise clothes, as this can make it more fun and you will remember the fun when you wear them. Dressing well leads to feeling good, which results in more motivation to exercise.


Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. It's vital to maintain your dedication. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.


Each time you successfully achieve a fitness goal, give yourself a reward. These rewards will help encourage you to continue with your plan. The rewards can be modest, like a new pair of shoes or a dessert you have been craving. No matter what the reward is, make it is something that you will look forward to acquiring and can actually obtain when the time comes. It is imperative that you retain your motivation in your quest to lose weight.


You don't have to settle for mundane workouts that don't excite you. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Take a new attitude toward fitness by applying these helpful ideas.



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