Lower body squats routine for beginners & pregnant women

10:36 PM Chang Daniel 0 Comments



Here is an all squats routine for lower body. I also included some lower body stretches to help with flexibility and executing squats more efficiently. Whether or not you are pregnant, this is a great place to begin!

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I usually upload on Mondays and Fridays /weekly.

Ways to reach me!
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P.O.Box 2401
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Key/important videos for weight loss or weight gain:
1. What's a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs

2. How to calculate your macros for weight loss or weight gain?
https://www.youtube.com/watch?v=1pWB904CGB4

Life changes:
1. Pregnancy announcement.
https://www.youtube.com/watch?v=y4XvlJ_bcls

Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing
https://www.youtube.com/watch?v=89ti6HT1GYM

2. Complete legs and glutes playlist
https://www.youtube.com/playlist?list=PLy9XPomcnpQm9huUfUKEZXrWdUIdv-T8h

3. 25 facts about me (TAG)
https://www.youtube.com/watch?v=YZ9WdDzUdw0

4. No gym? No problem: Outdoor routine
https://www.youtube.com/watch?v=u8VgN1aknJM

5. Ab crunches with stability ball
https://www.youtube.com/watch?v=1eEMp30gNP0

6. Vlogs and more Vlogs
https://www.youtube.com/playlist?list=PLy9XPomcnpQkNhMMtYY4Obr8f1C5aYeNo

7. Thinking about butt enhancement surgery? Check this out.
https://www.youtube.com/watch?v=GHGlSf1ulDY

8. Hip thrusts: quick tip for the ladies
https://www.youtube.com/watch?v=1ucWPAp5UfA

9. Q & A: How I met my hubby, how long have I been lifting and more!
https://www.youtube.com/watch?v=3kdDr04G3e0

10. Cardio-Stairmaster||Tip for getting the most out of your workout
https://www.youtube.com/watch?v=7drPOPk_8u4

Read More:


A Simple But Effective Guide To Lose Belly Fat After 40, 50 ,60
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. The following are some ways for you to make exercise more enjoyable and successful.


Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. Allow yourself to let loose. Listen to the music and let it distract you from your body's aches and pains.


See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. By talking to friends while exercising, it can make the time go by faster. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.


Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Use the many video games that are available as weight loss tools for fitness. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.


If you feel flattered by your workout attire, you are more likely to workout. They're available in a rainbow of colors and styles to suit your style preferences. Use your imagination and personal style when choosing an exercise outfit. This way, you will feel comfortable and motivated to work out.


Doing the same routine day after day will get boring after a while. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Add excitement to your exercise routine by changing it up frequently. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Each time you achieve a fitness goal, give yourself a little reward. This will make you want to continue and keep moving. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You have to keep yourself focused and motivated if you want to reach your goals.


A workout routine can be a lot of fun. You shouldn't look at it as being miserable, because it doesn't have to be. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Keep these points in mind when starting a fitness regime.



Read More About Gluten-Free Recipes At NaturallyCurvy.com

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