After Workout Yoga ♥ Best Stretches For Sore Muscles

5:06 AM Chang Daniel 0 Comments



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This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round!

This video is great to do after tons of different types of workouts but i would specifically pair it with the following:

The Brazilian Butt Lift Challenge♥
https://www.youtube.com/watch?v=c-5WsFKlKDk

BeachYogalates♥
https://www.youtube.com/watch?v=8ON-ew7R1vs

Beach Booty Workout♥
https://www.youtube.com/watch?v=oGOP-IGAnmM


Juliana
xo

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Getting motivated might just be the most critical thing you can do to reach your physical fitness goals. Setting realistic goals that are exciting for you to reach is very important. An important goal worth noting, is to make sure your exercise is fun. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. The tips delineated below will help you accomplish that.


Have you noticed how little kids will dance at the drop of a hat? It is human nature for the body to want to move when you hear great music. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Music helps you have fun while you exercise.


You can easily become bored when you are working out, but you should find ways to make it fun. You could try to make your workout a time to be with people. Build a fitness support group of like-minded people that you can call to join you when working out. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.


If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. You should have a number of them, offering plenty of variety. The distractions the music video gives you helps you from feeling any discomfort.


One of the main things that puts someone off working out is the fact that they are doing it 'in public'. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Have fun picking out workout apparel and feel good about yourself when wearing it. If you feel confident and sexy in your workout gear, you'll be eager to head to the gym.


Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. It is important to stay motivated. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


Once you reach your fitness goals, reward yourself. Doing so strongly encourages you to keep working hard. Your favorite dessert or a new item of clothing makes a good reward. Make sure you can afford and get the rewards you choose. This way you will have a quick return on rewarding yourself for a job well done.


Many people believe working out to be difficult, but it should not be that way. There are many different ways to make your fitness workout interesting and fun. Read on to learn some innovative ideas to spice up your exercise program.



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