Chest And Tricep Workout | Perk Up Your Boobies!

4:40 AM Chang Daniel 0 Comments

Chest workout for women! Grow your boobies and tighten and tone your triceps! hope you enjoy, xo

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Pants: Align II from Lululemon
Top: Lorna Jane
Shoes: Nike Juvenates

Music: NCS Release | Up & Away by JPB



♡ Cellucor C4 pre-workout
♡ PEScience High Volume pre-workout
♡ Xtend BCAA's
♡ Beverly International Protein



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4 sets of 10:
Single arm dumbbell fly to dumbbell fly on resistance ball or bench

30 seconds on, 30 seconds rest | repeat 4 times:
Close grip dumbbell press

30 seconds on, 30 seconds rest | repeat 4 times:
Dumbbell chest press

4 sets of 10:
Incline barbell skullcrushers

Superset | 4 sets of 10:
Tricep dips
Plyo tricep pushups

Read More:

A Simple But Effective Plan To Lose Weight After 40, 50 and Above
Having the proper motivation will prevent you from failing in your workout efforts. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. For many tips you can try, you should read the following article.

Music is a key motivator when working out. The music will get you into a rhythm and get your body moving instinctively. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.

Get together with your friends and start an exercise routine. While you are working out together, you can catch up on things. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Try having a good conversation to distract you. Having company to chit-chat with is a lot more fun than working out alone.

Fitness video games make losing weight exciting and fun. By playing a game or doing other things you like, you will forget that you are even exercising. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.

Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. If you have great looking exercise clothes, you will want to go to the gym to show them off.

Doing the same exercises every day leads to boredom, and it is easy to get discouraged. Because of this, it is essential to try different exercises every so often. If you normally run on a treadmill, try taking a run instead. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.

Give yourself a reward every so often as a way to reward yourself and stay on track. You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. It does not have to be costly or fancy. When you remind yourself about how good you are doing it can keep you motivated.

Working out does not necessarily have to be a struggle. Put fun into your workout routines and you will look forward to your exercise time. Try this simple ideas to put some excitement into your exercise!

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