10 VARIATIONS OF A SQUAT

10:25 PM Chang Daniel 0 Comments



This video contains a commentary with different coaching tips while I perform the movements! I hope this video is educational and helpful! :)

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A Easy But Fast Way To Lose Belly Fat After 40, 50 and Above
When trying to get into shape, it is very important to be motivated. Setting goals that you are excited to reach is essential if you are going to stick with things. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Create a reward for following your plan that consists of less traditional, fun exercises. Use the ideas in this article and you will be well on your way to making exercise fun.


Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Making music the center of your work-out routine is essential. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


Latch onto anyone you know who might also be trying to get fit. You can challenge and inspire each other, as well as enjoy having an exercise partner. You do not even realize how quickly time flies when you are working out with a friend. You will forget that you are exercising which will make your routine more enjoyable.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. By playing a game or doing other things you like, you will forget that you are even exercising. You are not going to get bored, irritated or tired out when you are having so much fun.


Working out at a gym or other public place can be very intimidating. Finding exercise clothes that make you look great is a terrific way to build confidence. No matter what size you are, you will be able to find workout gear in all sorts of colors and styles. Use imagination and creativity with your workout wear for an added boost to your self-assurance. Having fun with your exercise outfits helps you to stay motivated to keep exercising.


To avoid monotony, it is a good idea to change your fitness routine on a regular basis. Not becoming bored in the same routine will better help you stay on track to meet your goals. You will be less likely to skip exercising when you have an interesting exercise to try.


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. As long as the reward is within reason and something that you want, it will serve as a source of encouragement. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.


Working out does not have to be a drag. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. The guideline provided below will help you establish a plan that you find fun and interesting but that will also get to healthy.



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