UDDIYANA BANDHA ABDOMINAL EXERCISE TUTORIAL FOR BEGINNERS

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UDDIYANA BANDHA ABDOMINAL EXERCISE TUTORIAL FOR BEGINNERS - PLEASE WATCH AND IF NEVER PERFORMED BEFORE CHECK ITS SAFE TO PERFORM WITH A DOCTOR; THEN PRACTICE WITH THE GUIDANCE OF A TEACHER ONLY.

Standing UDDIYANA BANDHA tutorial preparation.

UDDIYANA BANDHA / NAULI PREP....

This kriya is AMAZING. it is such a profound practise and is not to be rushed.

Helps relieve constipation, indigestion, diabetes (if not chronic). Helps to get the digestive fire going, cleansing, cleaning. Helps reduce depression and anxiety! Oh my goodness the list goes on! Its amazing!

YOU MUST HAVE AN EMPTY STOMACH!!! NO FOOD IN YOUR BELLY. Do first thing in a morning or 3 hours after eating!
Cleanses the organs and helps to bring balance back into the body.

People advised NOT TO PERFORM UDDIYANA BANDHA OR NAULI:

Heart conditions, hernia, high blood pressure, gallstones, ulcer and hypertention. Do not practice If you have had any surgery around the abdominal area or if you are pregnant.

I advise doing this under a teacher, but for those of my students that have practiced and wish to continue the practice and you are safe to do so here we are!

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A Simple But Fast Plan To Lose Weight After 40, 50 ,60
Wanting to change your body and reach your target weight are noble goals, but success is never guaranteed. Not having the drive or knowledge can prevent you from reaching your goals. The article below provides you with ideas to make getting in shape exciting.


Crank up the volume and play some tunes during your workout. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Have upbeat dance songs that you can use to give you energy. Your body will be naturally inclined to move to the sound of the music. This is an excellent way to ensure that you keep a steady pace throughout your workout. Sing along with the lyrics and the time will seem to fly!


It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! Try to make your exercise regimen more fun and interesting by combining it with socializing. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. You will enjoy it so much that you will not even realize you are working out.


You can purchase a workout video to play on your game system. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. When you are engrossed in your video game, you will not be thinking about the workout that you are getting. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.


Purchasing new clothes to exercise in can be a great motivator. Buy outfits that will flatter your body and make you smile when you wear them. When selecting your outfit, be imaginative. Exercise gear comes in a wide array of colors and styles. You will feel better about yourself in several aspects if you are happy with your wardrobe.


Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! Productivity is affected by boredom. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


When you hit your goal, you should give yourself a reward prompt you to keep on working toward the next goal. The reward doesn't have to be anything very large. It can be as small as a tiny dessert or a new shirt. As long as the reward is within reason and something that you want, it will serve as a source of encouragement. Motivation is the key to achieving your goals.


Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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