Trabaja Toda La Pierna Con El Side Leg Kick De Pilates
¿Quieres un sólo ejercicio que trabaje toda la pierna?
¿Que con tan sólo ocho repeticiones trabajes nalgas, ingles, cuadriceps, isquiotibiales, gemelos, aductores, abductores, peroneos y tibiales?
¡Pues el Side Leg Kick te da eso y más!
Porque para hacer bien éste ejercicio forzosamente tienes que usar tus abdominales y espalda para mantener la alineación de tu torso.
Logra todos éstos beneficios haciendo este video.
Platícame en el espacio para comentarios aquí abajo si:
¿Pudiste contraer la nalga al llevar la pierna atrás y sentir tu abdomen como en imprint?
¿Lograste sentir el estiramiento de isquiotibiales al llevar la pierna adelante?
Conoce tu cuerpo con pilates y logra el máximo de efecto en tu entrenamiento.
Con cariño,
Candia
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Rewarding yourself is a great way to motivate yourself to complete a goal. Even the simplest of rewards can provide you with the motivation you need. Give yourself the gift of time, or indulge in one of your favorite donuts. Pick a reward that is accessible and affordable, but make it something that you really want. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.
Despite what many people think, working out can be fun! These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
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