5-Minute Thigh-Sculpting Pilates Workout | Class FitSugar

10:21 PM Chang Daniel 0 Comments



This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don't need any equipment for this workout, so you can do it anywhere, anytime. Press play, lie down, and get ready for a focused burn.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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A Simple But Effective Way To Lose Fat After 40, 50 and Above
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.


Dancing to music is a natural reaction that even babies have. It is instinctual for the body to begin moving when music reaches the ears. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Exercising to music gives you a comprehensive workout, and often times, you'll get so drawn into the rhythm of the music that you won't even notice when you start to get tired.


Ask a couple of friends to join you when you go to work out. When you make exercising a way to socialize, it will be fun for you. You will not be concerned with the length of your workout when your attention is focused on your friends.


Think about purchasing a workout in the form of a video game. To keep your mind off working out while exercising, use a video game based workout routine. Being distracted certainly helps you to continue exercising longer before you notice you are tired. You can exercise longer when you take your mind off the task.


You may be embarrassed to be seen while working out. Well-fitting workout clothes will do wonders for your self-confidence. There is a wide variety of styles, colors and sizes for people to wear when working out. Choose workout gear that makes you feel comfortable, but also is a little fun. You will enjoy exercising more if you have clothes that make you feel good.


Doing the same exercise routine over and over again is dull and will make you want to quit. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.


Try to give yourself some sort of reward for each fitness goal you manage to reach. You should reward yourself even for the more trivial goals. You worked hard and accomplished your objectives! Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps you would like to buy a new outfit to reward yourself for losing weight. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.


Working out does not have to be a drag. To make your workout an exciting experience, there are a number of things you can do. Use the tips in this article to create a killer plan that will help you meet your fitness goals.



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