Exercícios de Mat Pilates – The One Leg Stretch

10:06 PM Chang Daniel 0 Comments



Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.

Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!

O exercício dessa aula é o: The One Leg Stretch

Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! http://goo.gl/RukEov

Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/CmXvV7
https://goo.gl/WXLEi9
https://goo.gl/818g5l

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A Simple But Fast Guide To Lose Fat After 40, 50 ,60
A exercise routine that is fun is easy to keep up with. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Keep reading to find tips about building your own program.


Music is something you should integrate into all of your workouts. Music can make your body naturally move to the rhythm and beat. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


It's a lot more fun to exercise when you have a buddy to keep you company. No matter where or how you work out, conversing with a buddy is a great way to pass the time. Your exercise time will speed by even while you are getting the benefits of a full workout! That is what good friends do together!


If you are looking to enhance your exercise routine, you should consider workout video games. Instead of focusing on exercise, you will be having fun. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.


Buy some cool workout clothes that make you feel good. When you look great, you'll feel like working out more. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. The selection that is available may be quite shocking to you. There are times when the cute outfit alone is enough motivation to get you working out for the day!


In order to avoid the same humdrum routine, switch up your exercises daily. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It needn't be anything over the top- simply a little something to keep you going. Just a teeny token to remind you that you are accomplishing your goals will suffice.


People groan when they think about working out, but there's no reason why working out can't be fun. There are actually many things a person can do make their workout fun instead of dreading it. Use the tips in this article to create a killer plan that will help you meet your fitness goals.



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