Dumbbell Incline Chest Fly
Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell Incline Chest Fly for Chest and Shoulders (Anterior Deltoid) in this guided tutorial.
See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.
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Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. What gets people stuck in a rut is no substantial desire or information on how to get in shape. The goal is to make it fun, and these tips will help you do that.
Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. Music naturally inspires people to move to the rhythm and the beat. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Exercising to music gives you a comprehensive workout, and often times, you'll get so drawn into the rhythm of the music that you won't even notice when you start to get tired.
Round up a few buddies when you want to exercise. This time can be used to converse and find out what's been happening lately. Friends make exercising fun. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Having friends to work out with is more fun than you can imagine.
Check out one of the many video game workout systems. Exercise video games are great because they make you forget you are working out. You won't feel as tired when exercising if you're having fun and doing something you love. Your workout will be longer because you feel more like you are playing.
When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.
Do not do the same thing every day, mix up your routine. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Variety is key. Switch up the music that you play, or try out different styles of exercise. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Reward yourself with small gifts for small successes along the way to your ultimate goal. Pick your rewards with care. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. The stronger your motivation is, the better your results will be.
A workout routine can be a lot of fun. There is no reason for it to be anything but enjoyable. There are many different ways to get the exercise you need. This article discusses practical information that you can use right away to plan your workouts.
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