Bye Bye Flab! How to lose 5 lbs in 7 days | Natalie Jill

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In this video, Natalie Jill shares five very easy tips on how to be proactive and how to lose 5 pounds in 7 days.

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Most people succumb to a lack of drive and information. The secret to committing to getting fit is finding a way to enjoy your workouts.

Have you witnessed a small child dancing? Music naturally inspires people to move to the rhythm and the beat. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Set your pace to the beat and let the music carry you along.

Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. The two of you can keep track of your progress, and it is fun to have someone to exercise with. Good company will make the time fly by. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.

If you can take your focus off of the exercise, the routine may go by faster. Taking advantage of video games is one secret to making this possible. There are games available for every interest. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Maybe you would like to box an online competitor? Regardless of what you prefer, these games will provide assistance in achieving your weight loss goals.

Buy workout clothes you love, so you'll look forward to hitting the gym. Purchase exercise clothing that will help you feel good about your appearance. There are a huge variety of workout clothing styles from which to choose. Your clothes should be fun and make you feel good about yourself. Choose fun, creative workout wear that makes you excited to exercise. Be outrageous and unique. Choose workout clothes that will make you motivated to exercise or go to the gym.

Obviously, the same old routine will get boring if you repeat it over and over without change! Therefore, it's a good idea to mix up your exercise routine. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.

Once you have accomplished your goal, treat yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. One thing you can try is getting a new book or maybe a chocolate bar. Pick something that you have been avoiding buying, even though you know you really want it. You should chose a reward that you have really wanted in order to help yourself feel motivated.

Despite what many people think, working out can be fun! Use these tips in order to add fun into your exercise routine.

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