Reiki and Restorative Yoga Class
What is Reiki?
Reiki is a form of energy healing that works to balance your life force energy. When we are stressed, ill, or mentally drained, our flow of life energy can become stagnant. Reiki will restore the balance of your energy giving you whole wellness--mind, body, and soul.
What is Restorative Yoga?
This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.
This workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. While you are put into each restorative pose during yoga, our Reiki Master will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you.
No yoga experience is necessary.
Class Information:
Sunday, May 15, 2016 from 2pm-4pm
Space is limited to 8 people.
Participants need to bring:
A Yoga Mat
2 Pillows
1 Blanket
1 Towel
1 Belt/Scarf
An Eye Pillow
Visit this link for more information: http://relaxation-works.com/?p=4676
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Without proper motivation, efforts to get fit are sure to fail. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. Using these tips you can get on your way to a fitness workout that works for you.
Music is something you should integrate into all of your workouts. Putting on some tunes often motivates people to get their bodies moving instinctively. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.
Try to find a workout buddy. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make exercise less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.
If you want to break up a boring workout regime, consider adding exercise videos. Make sure you have several to choose from, so that you can vary your workouts. A workout video will give you the energy and direction you need when feeling discomfort during a workout.
Shop for some fun exercise clothes to really get yourself into the spirit of things. Find the perfect exercise clothes that will make you feel good about yourself. There are a huge variety of workout clothing styles from which to choose. There are clothes to accentuate your figure and clothes that are just plain comfortable. Choose fun, creative workout wear that makes you excited to exercise. Do not be afraid to try something new! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
Frequent rewards keep you motivated to reach your final goals. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You stuck it out and achieved it! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Maybe you want to buy yourself some smaller jeans. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.
Your workout should not be something you dread. Make yourself look forward to working out by having fun with it. The tips provided below will help you make your workouts more enjoyable.
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