Pilates For Beginners: part one (neutral spine & hip mechanics)

10:12 PM Chang Daniel 0 Comments



The first video in the Pilates For Beginners series by Robin Long of The Balanced Life. This video focuses on how to achieve and maintain neutral spine to effectively strengthen the core.

To download a FREE 20 minute, full body workout click here follow this link: http://eepurl.com/QRncr

For more information and more Pilates visit http://www.thebalancedlifeonline.com

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A Simple But Fast Way To Lose Fat After 40, 50 and Above
It is very important to stay motivated when you are trying to lose weight. Setting goals that you are excited to reach is essential if you are going to stick with things. An important goal worth noting, is to make sure your exercise is fun. You should try to make exercising like a reward. The tips delineated below will help you accomplish that.


It is a great idea to play your favorite songs when you start exercising. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. This means you may just spend a little bit of extra time working out and burning those extra calories.


Working out with your favorite people is the best way to get fit. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.


A terrific way to work out is by using an exercise video game. Since the focus is on the video game, you probably won't even notice how hard you are exercising or how hard your body is working. Keeping your mind off of your workout will make exercising much easier.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


Have rewards for yourself each time you reach a fitness goal. This will help you stick to your weight loss plan. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. It is important that you stay motivated.


Exercising can be exciting. There is no reason for it to be anything but enjoyable. Exercise offers tremendous opportunity for variety. Begin your new workout routine by following the advice in the article below.



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