13 year old girl Benches 240lb RAW

10:10 PM Chang Daniel 0 Comments



MARYANA NAUMOVA, 13 years old, from russia benches 240 pounds RAW at the MHP power pitt at the 2013 Arnold Classic. MARYANA is a huge fan of dana and brought her a hand painted nesting doll!!!!!

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A Easy But Effective Plan To Lose Fat After 40, 50 and Above
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. It's possible that they lack motivation, or don't know where to start. You should pick the method that is the most exciting for you. Included are some tips to get you moving.


Music is a great way of spicing up your workout routine. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


Invite a group of friends to exercise with you. Get caught up on the latest news while you're enjoying your workout. Having a friend to talk to will take your mind off the workout. Engaging with someone else while you exercise can make you forget that you are actually exercising. Involving your friends can make your exercise legitimately fun!


A bit of distraction goes a long way towards helping you get through your workout. One great way to do this is to invest in a workout video game. There are numerous options to choose from. It might be fun for you to test your virtual rowing, boating or stimulated bowling skills. Or maybe you would rather box with a virtual opponent. Video games that feature a workout routine can help you meet your goals quicker, as they offer fun and mindless exercise.


Motivate yourself to exercise by shopping for new workout clothes. Purchase exercise clothing that will help you feel good about your appearance. There are many styles available. There are clothes to accentuate your figure and clothes that are just plain comfortable. Get inspired! Do not be afraid to try something new! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.


Doing the same exercise routine over and over again is dull and will make you want to quit. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You might want to change your routine periodically in order to keep it interesting. It will be easier for you to enjoy your work out and stay motivated.


Give yourself some sort of reward every time you reach a fitness goal. By doing this you will stay motivated. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. It is important that you stay motivated.


Many people think exercise is always a pain, but it can be lots of fun. Use these tips in order to add fun into your exercise routine.



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