Gentle Seated Yoga Stretch for All Levels - 30 Minutes
Yoga Upload with Maris Aylward - This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: "Gentle Bedtime Yoga Stretch - 15 Minutes"
https://www.youtube.com/watch?v=bdxke5l_Upk
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