10 Minute at Home Fat Burning Circuit
The #1 Way to Max Your Muscle Gains:
http://sixpackshortcuts.com/rdDF
What up Everybody,
It's Mike with Sixpack Shortcuts and today I want to talk to you about circuit training. Have you ever had a weekend where you eat way too much food and you start the week thinking "Man, I really gotta burn all that off..."? Haha, I just had a weekend like that so if you're like me and have the occasional cheat, I've got the workout for you! So, write this down or follow along with me today because it's workouts like this one today that will keep one track and help you to get the body of your dreams even when life gets in the way and you find yourself cheating on your diet.
Workout Breakdown:
5 Exercises / 30 Seconds Each / 3 Rounds / Rest 30 - 60 Seconds (minimal)
#1) Burpees
#2) Alternating Front Kicks
#3) Alternating Crescent Lunge
#4) Push Ups
#5) Mountain Climbers
You ready for this? Watch the first round to make sure that you have the correct form down, then start the video over and do the whole thing with me! There's no equipment needed for this one, so there's no excuses... you can do this at home first thing in the morning for optimal fat burning.
Let's Go:
Video Breakdown:
Round 1 -
3:51 #1) Burpees
4:21 #2) Alt front Kicks
4:51 #3) Alt Crescent Lunges
5:21 #4) Push Ups
5:51 #5) Mountain Climbers
6:21 REST
You think you got it? If you did Round 1 with me, let's keep going, if you just watched that first part then start over and do this with me! You'll thank yourself - I promise!
6:51 Round 2
9:51 Round 3
Great job out there guys, this was a tough one! Remember, this one needed no equipment and will only take you a max of 10 minutes to do! No Excuses! This is BEST way to burn off those extra calories, especially now during the holiday season - Start the day off right!
If you want more workouts like this one, diet and nutrition tips and tricks on how to get the body of your dreams, come back and see us again or click on any of the links you see here. Don't forget to leave your comments below to me know how you did on this workout or if you hated it (haha) and as always keep sending in those progress pics!
Peace Out!
-----------------------
Watch this video that shows you the one "new style" of muscle building that you can use on your very next workout:
http://sixpackshortcuts.com/rdDF
I want to tell you one thing that will change your life forever... it's easy, simple and will ensure that you the ripped, muscular body that you've always wanted as fast as possible. I know it works because it's the one TRICK that worked for me... and it also helped to transform over 100,000 guys from around the world as well. If I can do it... and they can do it... then you can do it too! All of us already have the ripped muscular body we've always wanted. Now it's your turn:
http://sixpackshortcuts.com/rdDF
Mike Chang
Be sure to share this video with your friends! - http://youtu.be/rGRs2OsfwQg
Read More:
A Easy But Effective Guide To Lose Weight After 40, 50 ,60
Workouts can greatly enhance your weight loss plan. However, if you lack the motivation to stick to your exercise routine, you're likely to falter and eventually stop working out completely. If you look hard enough you can find exercise that is fun to do. Below are several tips to help you out.
Music has an almost magical quality that gets even the most sedentary people moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not including music in your exercise routine should be against the law. Crank up some music and shake your body! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
Get your friends together to help you work out. A workout will go so much more quickly when you have good company. The engaging conversation will help you to keep your mind off any pain you may be feeling. An added plus is that it's an excellent way to fit socializing into your busy schedule. When you are having fun with friends, it can be fun to exercise.
Getting an exercised based video game is a great way to have fun while you exercise. It's a tip that everyone in your family can take advantage of. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. You will work out longer and with more vigor than you otherwise would.
Motivate yourself to exercise by shopping for new workout clothes. Purchase exercise clothing that will help you feel good about your appearance. Fitness gear can be very fashionable and flattering. Some workout gear can be both flattering to your figure and a lot of fun. Dare to be different! Make it like an adventure. It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.
A boring exercise routine is a surefire way to lose motivation. Feeling bored during an exercise routine can be what prevents you from success. You will find yourself having a better time by having several routines and alternating between them. Keeping yourself interested in your exercises will increase your motivation. Keeping up your exercise routine even when you feel discourage or unmotivated is important. If you stop, starting again can be very difficult.
Rewarding yourself is an excellent way to look forward to exercising. It is not necessary to achieve your ultimate goal in order to treat yourself. Choose rewards with responsibility. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! You can make this reward simple but worthwhile even if you are on a budget. The bigger your motivation, the better your results will be.
Exercising can be a fun way to spend some time. You shouldn't look at it as being miserable, because it doesn't have to be. Exercise offers tremendous opportunity for variety. Begin your new workout routine by following the advice in the article below.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: