3 Yoga Poses for Scoliosis

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3 Yoga poses to strengthen the muscles in your back, improve posture, reduce tension & pain related to your scoliosis.

Always check with your healthcare provider before trying any new exercises. Be mindful and listen to your body. Don't push or force anything that doesn't feel right.

Side plank improving Scoliosis curves: http://www.wsj.com/articles/study-doing-the-side-plank-reduced-spinal-curving-in-scoliosis-patients-1414443022

Yoga for Back Health Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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Failure to get in shape is not the result of doing an exercise inappropriately. What gets people stuck in a rut is no substantial desire or information on how to get in shape. You can find your way to an enjoyable workout routine if you make your workout interesting.


There's something about music that gets your body moving. It is hard to resist singing along or moving to the beat of your favorite music. Not having music in your workout is almost a crime. Turn up the music and get moving. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


If you have a friend to work out with, exercise is a lot more fun. Workout time is a great time to catch up on the latest news with a buddy. You won't even notice the time flying by. After all, aren't friends supposed to help each other through tough times?


Consider purchasing a workout video game. Fitness games are an easy way for you to add variety to your workout regimen. Playing a game will keep your mind off the workout and focused on the fun of the game. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.


Having exercise clothes that look good on you can keep you motivated. They are a blast to wear, and there are so many styles from which you can choose. Make sure you are creative when you choose your outfit; it will give you more motivation.


Try to avoid too much repetition. Shake things up. Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. It needn't be anything over the top- simply a little something to keep you going. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.


It is unnecessary to view exercise as little more than a painful, sweaty experience. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. By reading these tips, you can optimize your workout.



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