12 Minute Fat Blast Jump Rope Workout
Hey guys! You all know how much I LOVE jump rope and if you're looking for a super fun way to torch fat super fast, check out today's video where I'll be sharing my 12 Minute Fat Blast Jump Rope Workout!
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Disclaimer:
The information in this video is strictly educational, and this video is shared with the understanding that Dr. Phoenyx Austin, MD is not rendering medical advice of any kind, nor is the information in this video intended to diagnose, prescribe or treat any disease, condition, illness or injury. Dr. Phoenyx claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information or material in this video. The information provided in this video or site, or through links to Dr. Phoenyx's site, is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Always consult with your physician before beginning any exercise or diet program.
Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. They may not know where to start, or may lack the motivation to actually begin. Motivating yourself can be as easy as making your workouts fun. Here are some tips to help you get going.
Get in the groove by listening to some good music! If you are feeling lethargic, music's inspiration can snap you out of it. One you hear the rhythm, your body will begin to move with it. Jut let go, and let your body get into it! Make it a good time. Listen to the music and let it distract you from your body's aches and pains.
Meet up with your friends for some fun workouts. This is a wonderful way to spend time with your friends, and you will both reap the rewards. When you workout alongside companions, exercise can be much more entertaining. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.
Using a video game to help you exercise is a great way to shake up your routine. This will put the focus on enjoyment rather than on doing exercises. A fun atmosphere makes it easy to forget you are exercising, allowing you to simply relax and enjoy yourself, without complaining about how fatigued you are.
When you feel good about how you look, nothing will stop you from hitting the gym. You should invest in some clothing to work out in that is comfy and that looks good. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.
Since exercise routines can get boring quickly, be prepared to change up your routine often. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. When you take a break from exercise, it's hard to rebuild the momentum you had going.
Reward yourself when you are doing the right things. Pat yourself on the back and move on to the next level! Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.
It is not mandatory for exercise to be boring. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.
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