Pranayama: maha bandha

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Contraindications: Do not attempt the Maha Bandha until the other 3 Bandhas have been mastered. People recovering from a visceral ailment or suffering from high or low blood pressure, heart problems, stroke, hernia, stomach ulcers or intestinal ulcers should not attempt this exercise. Pregnant women should also avoid practicing the Maha Bandha.

Health Benefits:

-Regulates the endocrine system

-Slows the degenerative and aging processes

-Rejuvenates the body’s cells

-Tones the abdominal organs

-Relieves constipation and haemorrhoids



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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Many people avoid making goals when losing weight because they aren't sure where to start and they lack the necessary motivation. There are many ways you can have fun while exercising. These tips will put you on the path to realize more success.


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It is easy to start thinking of your workout as still another chore, but it is possible to have fun while you get fit. Creating a fun workout plan isn't as hard as you might think. The tips in this article can help you have fun.



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