Skip Your Way To Fitness - Jump Rope Fitness With Namrata Purohit - Glamrs
If you can't find the time to go to the gym this is the best alternative ! Who knew you could exercise your entire body by just skipping, plus it is so fun! Namrata Purohit, certified Pilates Instructor shows you 4 different ways to skip, which work different areas of your body. There are a lot of jump rope benefits, now it depends on you how you make it work for yourself.
Regular Skips: These are a warm up for your body and you are working all your muscles
Single Leg Skips: Here you are working on each leg individually and equally
Front & Back Skips: Works your glutes, hamstrings and lower back. Plus it is great for co-ordination.
Side To Side Skips: This works your outer and inner thighs.
TIP: Remember to wear your sports gear including the right shoes and always wear a sports bra.
Now you know everything about this fun workout, so put on some loud music and get skipping!
xoxo
Monica Shah (Beauty Editor, Glamrs)
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A Simple But Effective Way To Lose Weight After 30, 40, 50 and Above
Unfortunately a lot of people do not set goals. Fortunately, opportunities abound when you wish to turn working out into something fun. Read these tips, and you'll be on your way to successful weight loss.
It is a great idea to play your favorite songs when you start exercising. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Exercising with a buddy is so much more enjoyable. Taking time to socialize and catch up while exercising makes the time pass more quickly. You and your friend will be amazed at how quickly you can lose weight when you work out together.
Workout videos can be a great way to spice up your routine. You should have several different videos on hand, so you can have multiple workout options and not get bored. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
Buy flattering workout clothes. You will have increased motivation to shed pounds if you have something brand new to wear. Today's exercise clothing comes in a wide range of colorful styles, making shopping for new workout wear fun and exciting. There's nothing like great new clothes to inspire you to get going on your workout.
Variety is the key to keeping you interested and motivated when it comes to exercise programs. This is the reason why it's imperative that you switch up the work outs you do. If you normally run on a treadmill, try taking a run instead. Switching up your fitness routine gives you the motivation to keep on exercising.
When you reach one of your fitness goals, reward yourself. This is one of the best ways to keep your enthusiasm about your fitness plan high. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.
Who says a fitness regime can't be exciting and even enjoyable? If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Change your views towards getting fit by keeping a positive attitude.
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