This Lengthy Grain and Wild Rice Hen Salad is entire of flavor, texture and colour. Scrumptious on its have or rolled up in a tortilla or wrap for lunch on the go!

This article has been sponsored by Uncle Ben’s®. All thoughts and viewpoints are my have.

My work as food stuff blogger means that I get to function from my house workplace which is a incredible issue, but it also provides a large amount of prospective for taking in a random eating plan of whatsoever I materialize to be photographing on any provided working day. This is why it is so essential for me to prepare forward and have effortless, wholesome matters on hand to get for lunch. This Lengthy Grain and Wild Rice Hen Salad has turn into a new favourite for fending off the temptation to dive into chocolate cake at 11:00 am!  

I feel this is an issue for all people, no make a difference what work you may perhaps have or no matter whether you function from house or trek to your workplace just about every working day. Chicken salad has prolonged been 1 of my favourite effortless, wholesome lunch alternatives.

What will make this rooster salad stand apart from the other people? The addition of Uncle Ben’s® Lengthy Grain and Wild Rice. The deliciously seasoned rice is the great complement to the rooster, dried cranberries, crunchy celery and slivered almonds and generates a significant, satisfying food. Rolled up in a wrap it will make the great, effortless to pack, on-the-go lunch that will hold you on keep track of with healthier taking in in the new 12 months.

Goal is THE location to go for speedy and effortless food inspiration. I really like that I can do my normal perusing of the house and kitchen area aisles and then head in excess of to the grocery section and get all of my searching finished in 1 vacation! They have a terrific selection of Uncle Ben’s Flavored Grains products and everything else you may well need to have for food arranging and prep.

Click HERE to grab Target’s Cartwheel supply and get 10% off all Uncle Ben’s Products among two/twelve/17 and 3/11/17. This recipe is just 1 example of what you can do with their delectable white, brown, prolonged grain, and wild rice products.

We begin with the vivid, mild dressing. A mix of non-unwanted fat simple Greek yogurt, mild mayonnaise, fresh new lemon juice and zest, and a contact of salt and fresh new ground black pepper. The seasoned rice provides the great volume of flavor so you really do not need to have to include nearly anything else.

Incorporate the cooked and cooled Uncle Ben’s Lengthy Grain and Wild Rice, diced celery, dried cranberries, and inexperienced onions.

I made use of the meat from a rotisserie rooster – so effortless!

Some slivered almonds for a very little crunch and more nutritional price.

Blend up a batch on the weekend for lunches as a result of the 7 days. The salad will hold nicely for four or 5 times if saved in an airtight container in your fridge.

I kept it basic by rolling it into spinach herb wraps with lettuce but it would be delectable with a selection of toppings. Incorporate a slice of cheese, some broccoli slaw, sliced tomatoes, or avocado.

Wholesome, delectable, and so effortless!

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Lengthy Grain and Wild Rice Hen Salad

 

Substances

• one (six ounce) offer Uncle Ben's® Lengthy Grain and Wild Rice
• two cups cooked chopped rooster breast (rotisserie rooster works completely)
• one/two cup non-unwanted fat simple Greek yogurt
• one/two cup mild or regular mayonnaise
• one/four teaspoon salt
• fresh new ground black pepper, to flavor
• one/two cup diced celery
• one/3 cup dried cranberries
• two inexperienced onions, thinly sliced
• one lemon, juiced and zested
• one/3 cup slivered almonds
• tortillas or wraps (I made use of spinach herb wraps)
• optional toppings - lettuce, tomato, broccoli slaw, tomato, avocado

Instructions

1. Prepare the Uncle Ben's® Lengthy Grain and Wild Rice according to the offer instructions. Set apart to awesome though you prepare remaining ingredients.
2. In a substantial mixing bowl combine Greek yogurt, mayonnaise, lemon juice, zest, salt, and pepper. Blend nicely to combine. Incorporate celery, dried cranberries, inexperienced onion, and cooked and cooled rice, stirring to combine. Fold in cooked, chopped rooster and slivered almonds and combine until eventually nicely merged.
3. Retail store rooster salad in an airtight container in the refrigerator. Keeps nicely for four or 5 times.
4. Scrumptious on its have or rolled into wraps with your selection of toppings.

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