20 Minute Yoga Flow for Core Strengthening
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
In this flow, we also practice a few arm balances including baby grasshopper pose. It goes a little fast in this flow so if you need more instruction please check out this link: http://yogabycandace.com/blog/how-to-do-baby-grasshopper-pose
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An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading for some tips that will assist you in starting your own program.
Play some tunes while you exercise. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. This means you may just spend a little bit of extra time working out and burning those extra calories.
Next time you exercise, invite a buddy. It is a wonderful way to stay active. Having a buddy along to exercise with makes working out more enjoyable and less tedious. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.
Workout videos are a great option to add some diversity to an otherwise boring exercise plan. You should have a number of them, offering plenty of variety. If you find music that inspires you or pumps you up, you can get more energy to continue working out while having fun.
You should buy exercise clothes that make you feel athletic. Putting on suitable clothes can reinforce your dedication to working out. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.
When your work out is too repetitive it is easy to bore yourself. Feeling bored during an exercise routine can be what prevents you from success. Turn things inside out and do your routine backward. Making your exercise interesting helps your motivation. If you feel that exercising isn't fun anymore, you will be more prone to quit working out. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.
Treat yourself to a reward each time you reach one of your goals. By doing this you will stay motivated. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You should do everything you can to keep your enthusiasm high.
Take the work out of the word "workout" by thinking of it as a fun thing to do. This article's tips will show you how to make your workouts fun.
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