A nutritious small carb chicken recipe that's baked in the oven with Balsamic marinated mushrooms.

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Whew! I never know about you, but I am normally on the lookout for easy meal recipes.

Most evenings it really is chicken for us and my cut of option is skinless-boneless chicken breast. My spouse is a chicken thigh lover, but I like the relieve and flexibility of chicken breasts. I can explain to you however, I did not have any issues about this nutritious small carb chicken recipe with marinated mushrooms from him!

If you've got been on the Reduced Carb Maven blog site ahead of, then you know I have a number of nutritious small carb chicken recipes.

What is wonderful is that they are easy recipes excellent for weeknight meals. Some of my more common easy chicken recipes are Malibu Chicken, Caprese Hasselback Chicken, Pan Seared Chicken Breast with Sauce and Reduced Carb Skillet Chicken Parmesan. You are unable to go wrong with any of these!

This specific recipe morphed from a cheesy chicken and mushroom recipe involving a frying pan and sauteed mushrooms to an easy baked chicken recipe. It went by a lot of iterations and I eventually settled on this nutritious small carb chicken recipe with marinated mushrooms. I combined the mushrooms with the balsamic dressing from a delicious spinach salad recipe and baked every little thing in 1 pan.

I have to confess, however. The chicken does not brown in the oven incredibly considerably and produced for unappetizing shots. To proper that, I seared the chicken breasts in a pan and then completed cooking them in the oven with the marinated mushrooms. There is just not any style big difference, I just did that for aesthetics.

The mushrooms make a minor juice in the pan which is fantastic drizzled over the chicken. I served this dish with buttered broccoli rabe and it was wonderful.

This Nutritious Reduced Carb Chicken Recipe with Marinated Mushrooms is 5 net carbs for every serving. 

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Nutritious Reduced Carb Chicken Recipe with Marinated Mushrooms

A nutritious small carb chicken recipe that's baked in the oven with Balsamic marinated mushrooms. 

Servings: four

Energy: 351 kcal

Elements

• four boneless skinless chicken breasts (5 oz each and every)
• one tbsp avocado or olive oil
• salt and pepper
• one pound whole mushrooms, washed and quartered
• one/2 little purple onion, sliced (2 oz)

Balsamic Dressing

• one/four cup avocado or olive oil
• one tbsp balsamic vinegar
• one tbsp pink wine vinegar
• one tbsp h2o
• one/2 tsp Dijon mustard
• one/2 tsp Sukrin :one (Swerve Granulated, or sugar if not small carb)
• one tsp refreshing thyme leaves
• one pinch each and every of salt and pepper

Directions

1. Preheat the oven to 350 degrees F. Gently pound the chicken with the flat facet of a meat mallet to even it out a minor. (I spot mine in a plastic bag to do this.) Position the chicken breasts in a 9 x 13 inch baking dish. Pour the tbsp of oil over the chicken and oil equally sides of each and every breast. Season equally sides of the chicken with salt and pepper.

2. Clean the mushrooms and cut them into quarters. Thinly slice the onion. Position the mushrooms and onions in a little bowl. Measure the elements for the balsamic dressing in a little jar and shake to mix. Pour the dressing over the mushrooms and onions and toss to coat. 

3. Position the chicken in the oven and cook dinner for 10 minutes. Add the mushrooms to the pan all-around the chicken and cook dinner for twenty - 30 minutes more. 

Recipe Notes

I typically place the chicken in the oven when I make the balsamic dressing and cut the mushrooms and onions. It normally takes me approximately 10 minutes and then I insert the mushrooms to the baking dish with the chicken. 

Nourishment Specifics

Nutritious Reduced Carb Chicken Recipe with Marinated Mushrooms

Volume Per Serving

Energy 351 Energy from Fat 189

% Every day Price*

Overall Fat 21g 32%

Overall Carbs 7g 2%

Nutritional Fiber 2g 8%

Protein 34g 68%

* % Every day Values are dependent on a 2000 calorie diet program.

Straightforward Malibu Chicken Recipe

Caprese Hasselback Chicken

Pan Seared Chicken Breast with Sauce

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