10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
Burn fat and build muscle in 6 weeks with no equipment at all…
http://athleanx.com/x/ripped-and-jacked-with-no-equipment
So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well.
The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees.
This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant.
Here is the complete breakdown of the home fat burning workout in this video:
Can you last all 10 minutes?
Minute 1: Squat Thrusts x 12
Minute 2: Squat Thrust Jax Burpees x 12
Minute 3: Squat Thrust Squat Burpees x 12
Minute 4: Classic Chest to Ground Burpees x 12
Minute 5: Single Leg Mountain Climber Burpee x 6 each leg
Minute 6: Side Kickthrough Burpees x 12
Minute 7: Chop and Hop Single Leg Burpees x 6 each leg
Minute 8: Angry Mule Burpees x 12
Minute 9: Triple Skyfall x 12
Minute 10: 1 Arm Get Up Burpees x 6 each arm
Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity.
Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits.
For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. By structuring your exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. Keep reading for more suggestions to help you build your own exercise routine.
Music really gets you in the mood to exercise. You will discover that your body moves naturally with the rhythm of the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
A work out is always more fun with friends, so get them involved. When you partake in conversation your workouts will feel shorter and more fun. It allows you to focus on the pleasant company you are with rather than on your body. You can also use this time to socialize. Working out can be really fun if you are with friends.
If you'd like to try a different way to work out, check out some exercise video games. This can be a fun way to burn calories and get moving while focusing on a distraction. Taking your mind off of your body will make working out much easier.
Be sure to choose exercise clothes that flatter and fit your body perfectly. This is a great motivation for exercise. They are a blast to wear, and there are so many styles from which you can choose. Be creative when selecting workout clothing so that you will have extra motivation to workout.
Stay away from repetition in your exercise routine. Switch it up as much as possible. If you want to be productive, you must avoid being bored. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This is essential if you want to stay motivated. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
Don't be afraid to reward yourself for your hard work. Pat yourself on the back and move on to the next level! Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.
A workout routine can be a lot of fun. It should not be something that you hate to do. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
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