3 Lat Pulldown Variations
Target Different Areas of Your Upper Back
In this Fit Life episode, Nicole demonstrates three variations of the lat pulldown. Varying your grip helps you target different areas in the back and can make a big difference in your training. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. This article provides ways that you can make exercise more fun, which will help you see better results.
Try using rock music while you work out. If you are feeling lethargic, music's inspiration can snap you out of it. You will find your body wanting to move, just by listening to the beat. Follow the rhythm and cut loose. When you have fun, you will exercise better. Listen to the music and let it distract you from your body's aches and pains.
Working out with a friend makes exercise so much more enjoyable and interesting. Taking the time to socialize during your workout can help the time spent exercising pass much faster. The weight will come off surprisingly fast. You and your friend will marvel at the results.
Exercise video games can give you a wonderful workout. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. Keeping your mind off of your workout will make exercising much easier.
Knowing that people will be seeing you while you exercise is an intimidating thought. Your confidence and opinion of yourself will go way up when you are wearing an exercise outfit that you look good in. Many different styles and colors for workout clothes exist. Have fun picking out workout apparel and feel good about yourself when wearing it. Doing so is sure to increase the chances that you will workout with regularity.
It is easy to get into a boring rut when you don't vary your exercise routine. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You might want to change your routine periodically in order to keep it interesting. It will be easier for you to enjoy your work out and stay motivated.
Rewards trigger the pleasure center of your brain and are a great way to keep you on track. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! No matter what you choose, try to have fun. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
Exercising can be made fun. It does not have to be looked at as boring. There are numerous ways to transform a workout into a fun activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.
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