30 minute Back Bending Yoga Practice
This 30 minute yoga practice is a complete and balanced home practice for you to open your chest and shoulders and hips, strengthen your back, improve your back bends and as a result, improve your posture! (open me!)
Try this 3x a week with Core and Twisting Practices on the other days for an optimal backbending home practice:
Core: http://youtu.be/GZZgEAAoYkw
Twisting: http://youtu.be/ZHxKr9qXf0E
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DETAILS::
Outfit: Top by Lululemon, Capris by Athleta
Music: Ray of Light, Childhood, Lament pt 1, Dream of a Butterfly by Frozen Silence, Winterlandschaft, Lustiger Ausflug, by Jurgen Koster (ALL CC by 3.0)
backbend yoga, yoga back bend, back bend yoga routine, back bend yoga sequence, backbending yoga sequence, yoga for back health, yoga for better posture, yoga for posture, yoga for flexibility, 30 minute yoga,
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Some people find it nerve-wracking to start an exercise routine. Most people either don't know where to start or aren't motivated. The best way to approach the situation is to make sure to have fun with it. Here are a few ideas to help you begin.
You've probably seen toddlers try dancing for the first time. Music naturally inspires people to move to the rhythm and the beat. Exercising along to the rhythm of the music helps you loosen up and really begin to enjoy the exercise because it's fun. While exercising, the music will help you stay motivated when you are getting tired.
One of the best ways to stay in shape is to have a workout buddy. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will love how much fun it can be to exercise with a friend.
Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Search and you are sure to find some video games that will help you achieve weight loss and fitness. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. When you are dressed for the routine, you are more likely to do it. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.
Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. Keeping yourself motivated is important. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
When pursuing your fitness goals, don't forget to throw in a reward every once in a while! Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It doesn't have to be especially extravagant. A small reward can motivate you to continue your excellent progress!
Your workout doesn't have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. Here are a few tips that will add some excitement and fun into your exercise routine.
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