This gluten cost-free pasta recipe is designed with zucchini noodles, sweet Italian sausage and hearty kale. 

One of my all time favored substantial protein and very low carbohydrate meal recipes is zucchini noodles tossed with Italian sausage and kale. Uncomplicated to make, kid-pleasant and packed with taste, it is always a household favored. 

My youngsters enjoy watching me spiralize veggies so if you want to get your youngsters to like zucchini noodles I remarkably recommend retaining them in the kitchen to enjoy and assistance you cook meal. Another tip? If you are skeptical about zucchini noodles test starting up off by replacing 50 percent of the pasta alternatively of likely cold turkey. Possibilities are, they will not see the zucchini noodles combined in with the conventional spaghetti.

Of study course, we simply cannot ignore the cheese. Sharp parmesan cheese is tossed in at the finish to add tanginess and a delicate sharpness to offset the sweet sausage and tender zucchini noodles. For a small kick, sprinkle with chili flakes right before serving.

Your fork is waiting around.

Print

Zucchini Noodles with Sausage and Kale

This gluten cost-free pasta recipe is designed with zucchini noodles, sweet Italian sausage and hearty kale. 

System:

Entree

Servings: 4

Calories: 316 kcal

Creator: Liz DellaCroce

Components

• 
  3
  medium
  zucchini
  spiralized
  


• 
  two
  tablespoons
  olive oil
  divided
  


• 
  two
  cloves
  garlic
  minced
  


• 
  4
  back links
  sweet Italian turkey sausage
  casings taken out
  


• 
  4
  cup
  kale
  chopped
  


• 
  1/two
  cup
  parmesan cheese
  


• 
  salt and pepper
  to style
  


• 
  chili flakes and minced basil
  optional garnish
  

Guidelines

1. 
   

   Making use of your favored vegetable spiralizer, turn your zucchini into noodles established aside.

   
   
   
   
   


2. 
   

   Warmth 1 tablespoon of the olive oil in a deep skillet above medium substantial heat. Insert garlic and sauté for thirty seconds or until finally fragrant. Take out sausage from casings and heat in the pan making use of a wooden spoon to crack down meat into chunk-sized pieces. Prepare dinner until finally cooked via and golden brown, about 7-9 minutes. 

   
   


3. 
   

   Insert kale to the pan and sauté until finally it commences to wilt and turn dazzling green, about 4-five minutes, stirring commonly. Toss in remaining 1 tablespoon olive oil and zucchini noodles to the pan and saute until finally zucchini is just cooked via, about two-3 minutes. 

   
   


4. 
   

   Correct right before eradicating from the heat, stir in the parmesan cheese and toss until finally melted. Test for seasoning then add salt or pepper to style. Garnish with chili flakes and basil if you desire to provide.

   
   

Nutrition Facts

Zucchini Noodles with Sausage and Kale

Quantity For every Serving

Calories 316
Calories from Fat 183

% Daily Benefit*

Full Fat twenty.3g
31%

Saturated Fat five.3g
27%

Trans Fat 0g

Monounsaturated Fat 15g

Cholesterol 68mg
23%

Sodium 863mg
36%

Full Carbohydrates eleven.6g
4%

Dietary Fiber two.6g
10%

Sugars 2g

Protein 24.4g
49%

* P.c Daily Values are centered on a 2000 calorie eating plan.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

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