Deep Stretch and Restorative Yoga with a Bolster - 20 Minutes
Yoga Upload with Maris Aylward - This 20-minute yoga class is a combination of deep stretch or yin yoga poses and restorative yoga poses with a bolster. We will do 6 postures then end with a few minutes of Savasana.
It's not strictly a yin yoga practice because we don't hold the poses for very long. We stay in the poses for 1 to 3 minutes. If a bolster is not available, stack a few blankets to form the shape of the bolster. You may also adjust the height of the bolster by adding blankets on top.
Always make sure there is no sharp pain in your body when you're in the pose. Focus on your breath and be attentive to the sensations that come up. Balance effort and ease in your poses. Find that sweet spot where you feel enough stretch but not too much that you have difficulty breathing and are unable to enjoy yourself in the pose.
If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
https://youtube.com/yogaupload
Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)
I appreciate your support! Any donation, big or small, helps me keep the channel going. You can make your contriubtion here - https://www.paypal.me/MarisAylward
Or, go to my channel page and look for the "Support this channel" box on the right side if you prefer to use your debit/credit card. :)
Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward
Sign up for my Email Newsletter:
http://eepurl.com/cbyyaz
Music:
Maybe this Time by JR Tundra
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
YouTube Audio Library
-~-~~-~~~-~~-~-
Please watch: "Gentle Bedtime Yoga Stretch - 15 Minutes"
https://www.youtube.com/watch?v=bdxke5l_Upk
-~-~~-~~~-~~-~-
The most common way to fail is to lose motivation to succeed. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.
Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don't build music into you exercise program! Crank up some music and shake your body! The music provides an incentive to help you persevere and get into shape.
Invite some friends to workout with you. Workouts are a great place to socialize and have some fun. Chatting with a pal will take your mind off the fact that you are actually working out. Engaging with someone else while you exercise can make you forget that you are actually exercising. Working out with friends is much more fun than working out alone.
Video game workouts are another tool you can put in your exercise arsenal. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. Playing the video game is so engrossing that you won't even notice you are exercising. The excitement will help you to work through the fatigue.
It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. Spend enough money on getting some exercise clothes that are the proper size, allow for a full range of movement and are flattering in appearance. Choose outfits that you feel great in because they will help you work out.
Avoid repetition in your workouts. Mix up your workouts often. If you want to be productive, you must avoid being bored. If you aren't motivated, then you might stop working out. Consider changing your workout regularly. This is a great way to maintain your motivation over the long haul. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
Rewarding yourself is an excellent way to look forward to exercising. Rewards do not have to wait until you have achieved your ultimate goal. Make sure the reward you choose is indulgent, even if it's simple. Think about a small portion of your favorite food, or a new piece of clothing. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. The stronger your motivation is, the better your results will be.
Do not just concentrate on the work in working out. Knowing a few fun exercises to include in your workout can help make things far more interesting. Review the advice below and find out how you can make your workout more fun.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: