Yoga for Flexibility: Splits and Backbends With Fightmaster Yoga
Yoga for flexibility: Splits and Backbends i With Fightmaster Yogas for all levels. However, please work at your own pace, rest when you need to and do not stretch deeper than your edge. Thank you to Ilse Nieman for requesting hamstring stretching, Angela Renzetti for asking for 30 minute clasess, Lucy Thaxter asking for flexibility especially splits (hanumanasana) and backbends and to Rebecca Bean for requesting hip opening and the "box split" or middle split (Samakonasana). There are options to go into some deep stretches in this video. If you have time, you could also practice the Yoga Quickie Flow video without Savasana for additional warming up.
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. It's possible that they lack motivation, or don't know where to start. The perfect way to get started is with things you find fun. These methods will help you accomplish this.
A good song can do wonders to get you moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not having music in your workout is almost a crime. Turn up the music and get moving. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
Get your friends together to help you work out. Having people around you helps make your work out move more quickly. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. Working out can be fun if you make it that way.
You should check out workouts that come in the form of video games. To keep your mind off working out while exercising, use a video game based workout routine. Being distracted certainly helps you to continue exercising longer before you notice you are tired. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.
Working out at a gym or other public place can be very intimidating. Having great-looking workout clothes will help you gain a better self-image while working out. No matter what size you are, you will be able to find workout gear in all sorts of colors and styles. Choose workout gear that makes you feel comfortable, but also is a little fun. Feeling comfortable in your clothing will make you want to exercise.
Doing the same exercises every day leads to boredom, and it is easy to get discouraged. Therefore, it is crucial to vary your workouts regularly. With on a treadmill, a great way to increase the intensity is by running instead of walking. Switching up your fitness routine gives you the motivation to keep on exercising.
Reward yourself when you are doing the right things. A reward provides the motivation you will need to complete the next step of your journey. Buy yourself something nice, or maybe even treat yourself to a little forbidden food.
Who says a fitness regime can't be exciting and even enjoyable? Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas to improve your mindset and start on your path to success.
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