Yog Mudra: 11 Yoga Hand Mudras & Its Benefits | Yoga Tutorial In Hindi

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Yoga is just not about poses, mudras play an important part as well. Yoga Guru teaches 11 Yoga Hand Mudras & Its Benefits:
Dhyan Mudra
Prithvi Mudra
Vaayu Mudra
Shunya Mudra
Varun Mudra
Hriday Mudra
Surya Mudra
Apaan Mudra
Sakat Mudra
Ling Mudra
Shankh Mudra
There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. The following are some ways for you to make exercise more enjoyable and successful.


Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. It is almost impossible to stay still while listening to music. Exercising along to the rhythm of the music helps you loosen up and really begin to enjoy the exercise because it's fun. While exercising, the music will help you stay motivated when you are getting tired.


Working out is only bearable if you come up with different ways to exercise! Use the time you spend exercising as a time to socialize. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. Working out with a friend can be so exciting that the time will fly right by.


Workout video games are an excellent way to get in shape and have a good time simultaneously. These types of video games are fun for the whole family. All ages can workout together. You will distract yourself from thinking about exercise because you're doing something you enjoy! When you concentrate on the game, you won't be paying attention to how hard your workout is, and you might keep going longer than you'd planned.


Purchasing new clothes to exercise in can be a great motivator. Look for clothing that fits your body nicely and make you feel good about yourself. Use creativity when picking out your clothing. Exercise clothing is made in lots of different styles and colors, so there are lots of ways to express your personality! If you look good, you will want to work out more.


Repeating the same old routine over and over would bore and demotivate anyone. Therefore, it is important that you switch your exercise routine up. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Varying your exercise routine will help you stay on track.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.


Exercise won't feel like a punishment if you choose workouts that you enjoy. The secret to keeping fit is having fun while doing it, and this article will help you do just that.



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