“If it swims it slims”, is most surely my mantra when following the Slimming Environment Added Straightforward prepare. This Syn Free Fish Pie reminds me a large amount of my Reduced Syn Smoked Haddock Fishcakes – just so tasty.

We like to really pack this Syn Free Fish Pie with fish, you can set any fish that you like in there.

We made use of Smoked Haddock, Cod, Salmon, Prawns and mussels. If you’re not eager on any of those people, just omit them and substitute with one more fish. You could even make this Syn Free Fish Pie with Hen and mushrooms if you really do not like fish!

What do I have to have to make this Syn Free Fish Pie?

There are a several things you have to have to make this Syn Free Fish Pie. Some things are vital, many others will make making it a large amount less complicated. I’m a agency believer in working smart!

• Recipe ingredients as indicated in the recipe at the bottom of the publish


• A potato masher


• Xanthan Gum


• Piping bag & nozzle

Very first up – the potato masher. Having one of these will alter your life forever, especially if you like to mash things. You could, of system, use a potato ricer or a guide potato masher.

The potato masher I’m using right here is really also a adhere blender, a whisk and a full host of other things. It makes Excellent mash in very minor time.

Next, if you want to continue to keep this Syn absolutely free, you have to have anything referred to as Xanthan Gum. Xanthan Gum is a syn absolutely free thickener and will work a little bit like cornflour. You increase it to a liquid, and it thickens but you only have to have to increase a minor! When I say a minor you use 1/4 tsp Xanthan gum in place of 1 tbsp cornflour.

You can grab Xanthan Gum in the absolutely free from aisle of any grocery store (it’s gluten absolutely free!), or you can grab it from Amazon.

Finally, the piping bag and nozzle. You can fork your mashed potato on the top rated. like you would do with a Cottage Pie, but I like to pipe it onto the Syn Free Fish Pie. It’s significantly fewer messy, keeps things really neat and does not disturb the pie filling.

Most supermarkets have disposable piping bags and nozzles, or you can grab some over on Amazon Uk. The Tala piping bags are mad cheap, you’d be daft not to select some up.

How do I make this Syn Free Fish Pie?

Step 1

Peel the potatoes cut them into chunks, then prepare dinner them in boiling salted drinking water until eventually they are tender. It will possibly consider about twenty minutes.

In the meantime, dissolve the stock cube in 450ml of boiling drinking water, then transfer to a saucepan and prepare dinner the diced fish in the stock for five-10 minutes.

Step two

Even though the fish is cooking, sauté the spring onions until eventually they begin to soften. Place the cooked spring onions and peas in the pie dish.

Clear away the fish from the stock using a slotted spoon, and increase that to the dish alongside with the prawns and mussels.

Step 4

Return the fish stock to the warmth and convey up to the boil. Increase the chopped parsley and a squeeze of lemon juice, then whisk in the Xanthan Gum until eventually it thickens. You need to increase a minor at a time and whisk it really perfectly so it dissolves and there are no lumps.

Step five

Clear away from the warmth, stir in the Quark and then pour it over the fish mix.

Step 6

Drain the potatoes and mash them until eventually they are smooth. Increase a minor salt and pepper, then fill a piping bag and neatly pipe the potato on to the fish mix.

Step seven

Cook at 200°C (lover) for about thirty-35 minutes or until eventually the top rated is golden brown. Nom, nom, nom!

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