Single Leg Extension w/ Twist (pilates)
FitWorkz is open 24 hours a day 7 days a week. You can exercise and train 24-7 at the areas largest health club, gym and fitness center. FitWorkz is not only the largest twenty four hour gym in DeKalb and Sycamore but it is the only functional training gym. Free weights, cardio, machines, kettlebells, bumper plates, TRX and more!
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FitWorkz offers personal training to DeKalb and personal training to Sycamore. FitWorkz also provides large and small group training in DeKalb and Sycamore. Athletes age five to college complete speed and agility and sports performance training from Sycamore and DeKalb at FitWorkz. Eat by Color at FitWorkz teaches better food choices as easy as paint by number.
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast FREE on Itunes. On Amazon search for Eat by Color, Get Fit and Live Healthy, and Exercise Galore!
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Achieving your fitness goals may seem to some an impossible dream. If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Check out this article for ways that can help you make exercise exciting and enjoyable.
Get in the groove by listening to some good music! Music helps you get on track. Dancing with the beat is a great way to get moving and stay in shape. Jut let go, and let your body get into it! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
Bring a willing friend along with you to exercise. This is a way to socialize and stay fit. Having a friend to exercise with can make it more fun. You might be surprised by how your workout flies by when you are completing it with a friend.
A popular way to exercise is to use a workout video game. It is a great way to divert your attention away from the exertion of the workout. The video game helps divert your attention so you won't notice how tired your body is getting. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
It is hard for many people to work out in public. Clothing that makes you look good also makes you feel good about yourself. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Choose something flattering so you will feel more confident about yourself. You'll be more motivated to exercise.
When your work out is too repetitive it is easy to bore yourself. It is important to include variety in your workout routine, otherwise you will feel bored. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. If you stay interested, you will work out more often. It is important to keep motivating yourself with your exercise routine. If you do quit, however, you aren't as motivated to start again.
Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. It doesn't matter what your reward is. As long as it's something that you love and will keep your motivation high, it is a good one. You do not have to spend a lot of money. All you really need is just a little bit of recognition for the hard work to keep you going.
Despite what many people think, working out can be fun! By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
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