Seal Pilates Exercise - Monica Wilson
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Muscle Focus: Abdominals.
Objective: Trunk stabilization and spinal control and massage.
Start Position: Sit with hips close to feet, knees bent. Lace your hands between your legs and hold on to the outsides of your ankles with your feet together and knees shoulder distance apart. Make a C-curve with the spine and gaze into your abdominals. Balance just behind the sits bones with your feet floating off the Mat.
Movement: Clap your feet together three times. While maintaining the C-curve shape, inhale roll back to balance on the shoulder blades with the hips over shoulders and clap the feet three times. Exhale roll through the spine to return to start position with feet floating off the Mat.
To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1461
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
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People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The advice here will help you to enjoy yourself when exercising, which will give you much better results.
A good song can do wonders to get you moving. It is hard to resist singing along or moving to the beat of your favorite music. Making music the center of your work-out routine is essential. Turn on your favorite songs, and start moving! The rhythms will put the pep in your step that you need to keep going.
Your exercise routine will be so much easier if you get a friend involved. Taking time to socialize and catch up while exercising makes the time pass more quickly. You and your buddy will be shocked at how fast you lose weight when you do it together.
Video game workouts are one of several great ways to have fun while exercising. It is easy to forget you are exercising when you are playing a game and having a good time. It is more likely that you will keep going if you are having fun.
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It is easy to get into a boring rut when you don't vary your exercise routine. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. You might want to change your routine periodically in order to keep it interesting. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.
A great idea is to reward yourself for reaching your goals. When you have finally hit your goal, reward yourself and take it further. Whether you purchase some great new exercise gear or let yourself indulge in a tasty desert, it's important to do something special for yourself.
While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.
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